Finally break free from people-pleasing,
without the constant inner battle!

Cut ties with the people-pleasing cycle for good through the People-Pleasing Triangle:
Your clear, proven pathway to reclaim your life,
feeling calm, confident and empowered.

 
YES! I'm ready to reclaim my life with confidence!

Knowing what to do is one thing.
Actually breaking out of the People-Pleasing Triangle is the next.
Own Your Story is the proven method that gets you there.

Own Your Story is a transformational coaching program to reclaim your life while feeling calm, confident and empowered, 
using the proven People-Pleasing Triangle™ method.

In this 8-week journey, you’ll be supported step-by-step to:

Release your fear

Fear is the hidden driver behind your people-pleasing. Releasing it shifts you from exhaustion and overwhelm to calm and clarity. Only then can you create the space to finally hear and trust yourself again.

 

Embrace your identity 

Let go of seeking approval and step into who you truly are. This step moves you from insecurity into deep confidence. The kind that allows you to finally live in alignment with yourself and what truly fulfills you.

 

Act in alignment

Move from feeling out of control to fully empowered. This step translates insights in aligned action, amplifying the results of the first two steps. This creates lasting change, in mindset and tangible results of your daily life. 

Own Your Story includes: 

✔️ 8 weeks of live coaching sessions with me and an intimate group of maximum 12 founding members.

✔️ 2 private 1:1 coaching sessions with me to personalize your road to transformation. 

✔️ Weekly tools, practices and action steps, so you don’t just learn, you actually do. 

✔️ Daily support inside a private, empowering community.

✔️ Confidence & boundary practice in small groups (max. 6) with a professional training actress.

✔️ Full access to the evolving program for as long as it exists, guaranteed for 2 years and likely much longer!

✔️ Plus: exclusive bonuses for founding members. You'll love them... scroll down! 

Yes! I'm ready to step into my confidence and Own My Story!

Own Your Story is for you if...

  • You're constantly giving, supporting, helping and you're exhausted.
  • You feel like you can’t say “no” when you want to, because it would make you feel guilty and selfish. 
  • You feel invisible in your relationships, like no one really sees you.
  • You overthink every conversation, worried you might have upset someone.
  • You need time and space for yourself, but have no idea how to create it.
  • You feel trapped by expectations, like your life is being lived for everyone else.
  • You're always doing, always pleasing… but still feel like it’s never enough.
  • You secretly wonder: When is it my turn?

And if you are craving...

  • Healthy boundaries: saying “no” without guilt or second-guessing.
  • Time and energy that’s truly yours, not constantly claimed by others.
  • Guilt-free self-care: doing what nourishes you, without feeling selfish.
  • Relationships that feel mutual, balanced, and deeply supportive.
  • Peace of mind: freedom from overthinking and seeking approval.
  • Confidence to trust yourself and stand by your decisions.
  • Control over your time, your energy, your choices.
  • Freedom to live life on your terms, unapologetically. 
     

A glimpse of what's possible with Own Your Story


Working with Tamar has been one of the most empowering things I’ve done for myself.
When I first came to her, I was stuck in people-pleasing and constantly looking for the approval from others. Patterns that had been running my life in ways I hadn’t even fully realized. 


Tamar helped me become aware of those patterns and gave me the tools to gently let them go. What I love about her is that she doesn't just give quick fixes, she is helping me dive into deep inner work. I'm now learning how to question and adjust my thoughts, beliefs, and honour my needs, speek up with confidence, and set boundaries that feel healthy and grounded, not out of fear or guilt. I'm also reconnecting with a deeper sense of who I really am. 


If you're ready to stop seeking approval and start showing up as your true self, I honestly can't recommend Tamar enough. She's the real deal and working with her has truly been life-changing. 

Love and Light - Mark

Frequently Asked Questions

Don't find your question above?
Reach out to me and ask your question by e-mail: [email protected]

What happens if nothing changes?

A contemplation & journaling exercise 

 

Chances are that you’re here, reading this, because something inside of you knows:
Things can’t keep going the way they are.

You’re constantly showing up for everyone else.
You smile, you hold space, you give, you manage.
And maybe you tell yourself it’s “not that bad.”
Maybe you’ve gotten really good at pretending everything’s fine.

But how much longer can you keep doing that?

 

Let’s be honest for a moment.

That quiet voice inside, it’s still here.
And it’s asking you to listen.

So I’m inviting you to pause.
Take a deep breath.
And answer the following questions by journaling or contemplating.


What would happen if you keep going exactly the way you are now?
Same habits. Same choices. Same patterns.

Where will you be in one year?
And what about ten?

Really picture it.
What do your days look like?
How does your body feel?
What kind of relationships do you have?
And most of all, how connected do you feel to yourself?


Now, ask yourself the same questions, but from a different starting point.

What would happen if you had the courage to change?
Not in a dramatic, overnight way.
But by choosing new habits. New boundaries.
New ways of showing up, not just for others, but for you.
What would it look like if you could set boundaries without guilt?
If you had the courage to prioritize yourself without apology?


Where would you be in one year?
And what about ten?

Picture it fully. 
What do your days look like?
How do you feel in your body?
What kind of relationships do you have?
And how connected do you feel to yourself?


Let your answers land and pause for a moment to listen to yourself.

------------------------

And maybe, some “Yes, but…” thoughts are surfacing, that’s okay.
That's resistance, showing you that part of you is afraid.

If you’d like help untangling those “yes, buts,” I’m here.
You’re welcome to book a clarity call. Not to convince you, but to help you hear yourself more clearly.
Because no one can decide for you if this is your moment to choose change.
Only you know that.

I'll just say this: 
That inner voice, the one people-pleasing keeps silencing, it won’t magically disappear.
Because it’s not here to mess with your head. It’s here to bring you home.


So give yourself that moment. To journal or contemplate. 
And listen, with full honesty to your answers.

This is the second time I’m running Own Your Story,
with a very intimate group of only 12 founding members.


As a founding member,
you’ll be part of an exclusive group that helps me shape the final experience.
That means you'll get the most intimate version of the program,
with personal support and direct guidance from me every step of the way. 

 

The full investment for Own Your Story will eventually be €1200, once the program is fully developed and every part is refined. But because I believe deeply in co-creating with you, I'm inviting only 12 founding members to join now for just €700 or 3 installments of 250. 

Of course you'll keep lifetime access to the program as it evolves. 

This offer is available until July 15th, midnight (Portugal time), 
or until the 12 spots are filled.

Yes! I'm ready to own my story. Save my founding member's spot!

This exclusive founding member's offer ends in...

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 Guarantee: 

I’m so confident in your transformation that if you show up fully committed, 
complete the program, and still don't feel more free, confident and empowered,
I will personally support you with 4 additional weeks of 1:1 coaching - at no extra cost.

Why?
Because I'm committed to your breakthrough and I'm confident that if you fully commit, this program will bring you the results you desire.

Founding member bonuses:  

✔️ The 5-Minute Decision Reset. A powerful audio to use anytime you’re facing a challenging decision. It helps you release other people’s opinions and reconnect with what’s true for you.

✔️ 1:1 Voice Messaging Support. This gives you p
ersonal guidance, when you need it most. During the 8-week program, you have the option to receive up to 8 personal voice replies from me. Whenever you feel stuck, unsure, or simply want direct support, send me a message (voice or text), and I’ll respond with a personal voice note to help you move forward with clarity and confidence. For whenever you want a moment of grounded, 1:1 support between the group moments.

✔️ Free access to next year’s transformative LIVE event in Portugal. An unforgettable experience about embracing your identity, that will deepen your breakthrough.

Yes! I'm ready to break free and own my story!

The People-Pleasing Triangle Framework

For years, I thought I was “just being kind”, always trying to be helpful and keep the peace.
What I didn’t realize was that I confused my kindness with a harmful people-pleasing cycle, and that’s one of the biggest mistakes most people-pleasers make.

You want to stay “kind,” so you keep doing what feels safe. But underneath it all, there’s a deeper cause: fear. Fear that keeps you trapped, making every attempt to set boundaries feel like a battle against yourself.

It wasn’t until I truly learned to release that fear that everything shifted for me and I finally broke free. After experiencing that breakthrough, I developed the People-Pleasing Triangle™: a clear, three-step pathway out of the people-pleasing cycle in a way that feels natural instead of a constant battle against yourself. 

Own Your Story is my signature program built on that framework. Over the course of 8 weeks, I’ll guide you step by step, right beside you, as you walk your own path through it. After those 8 weeks, you'll feel more calm, confident and empowered to live life on your terms. And, it doesn't end here. You'll get lifetime access to the full program, including all future coaching calls, the community and course content.