Reclaim your life, one day at a time.

These two audios are designed to fit effortlessly into your day. Either use them to deepen your journaling practice or use them instead of journaling. 
Use the Morning Alignment during your morning routine to reconnect with what you truly want. From that grounded place, it will be easier to move through your day making choices that feel right for you.

Listen to the Evening Release at the end of the day, to let go of the moments where you drifted away from yourself.
By releasing the fear or pressure that pulled you away from yourself, you create space to hear and trust yourself again.

You can sit down with these audio or simply listen while doing something else.
Use them on their own, or listen first and deepen the experience by journaling afterwards.
Choose whatever feels most natural to you and fits your day best.

You've got this. 

PS: Want a little more context on why releasing is such a powerful practice?
Scroll down to watch a short video where I explain how releasing works and why it makes such a difference.